No-Added-Sugar Mocha Mousse


Ingredients:

1 tablespoon instant espresso powder (or use less for less intensity)

3 tablespoons hot (simmered) water

2 large ripe Hass avocados, pitted, quartered, and peeled

1/3 cup unsweetened natural cocoa powder

4.5 ounces pitted dried dates (about 20 dates)

1 1/4 teaspoons pure vanilla extract

1/4 teaspoon sea salt

 

Instructions:

1. Stir the espresso powder into the hot water until it dissolves.

 

2. Place the avocados, cocoa powder, dates, vanilla extract, salt, and espresso

mixture in a food processor. (Hint: The fresher/juicier the dates, the creamier the

results.)

 

3. Cover and blend on high speed until smooth and creamy, at least 8 minutes to

fully puree the date skins, scraping down sides of food processor bowl as

necessary. (Note: Mixture will be warm.)

 

4. Transfer the mousse to small dessert dishes or short cocktail/martini glasses. Chill

at least 2 hours to allow flavors to mingle and mellow. This is important, so don’t

skip this step! Serve as a snack pudding.

 

Serving suggestion: To serve as a dessert mousse, top with whipped cream and

shaved dark chocolate.

 

Serves: 3

Protein: 4.6g

Calories: 297