Ingredients:
1 lb. Chicken
1⁄2 C Low Sugar BBQ Sauce, G Hughes, Primal Kitchen, Sweet Baby Ray’s (No Sugar)
Salt and Pepper, to taste
1 Can Pineapple Slices
1 tablespoon Coconut Aminos
1 teaspoon Ginger, minced
1 teaspoon Garlic, minced
1 tablespoon Olive Oil
1 Jalapeno
2 Bell Pepper
3 C Rice, cooked
1⁄2 Red Onion, chopped
Instructions:
1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Prepare the Chicken: Season the chicken with salt and pepper to taste. Place the chicken on
a baking sheet lined with parchment paper or a baking dish.
3. Make the BBQ Pineapple Sauce: In a small bowl, combine the low-sugar BBQ sauce, coconut
aminos, minced ginger, and minced garlic. Drain the can of pineapple slices, reserving the juice.
Pour the BBQ sauce mixture over the chicken, then top with the pineapple slices.You can also
drizzle a little of the reserved pineapple juice for added flavor.
4. Prepare the Veggies: Slice the jalapeno, bell peppers, and red onion. Toss the sliced veggies
with olive oil and a pinch of salt and pepper.
5. Roast the Chicken and Veggies: Place the chicken and pineapple in the oven and bake for 25-
30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). About 15
minutes into baking, add the sliced vegetables (jalapeno, bell peppers, and red onion) to the
sheet pan with the chicken, and continue roasting until the chicken is cooked through and the
vegetables are tender.
6. Prepare the Rice: While the chicken and vegetables are roasting, cook the rice according to
the
package instructions.
7. Finish the Dish: Once the chicken is cooked, remove the sheet pan from the oven. Slice the
chicken into strips or chunks, and mix everything together with the roasted vegetables and
pineapple.
8. Assemble in Meal Prep Containers: Divide the cooked rice, pineapple BBQ chicken, and
roasted vegetables into individual meal prep containers. Store the containers in the
refrigerator for up to 4 days. For longer storage, you can freeze the chicken, veggies, and rice,
and reheat when ready to eat.