I always thought my 20s were supposed to be my peak… but honestly? I’m in way better shape now than I ever was back then.
Back then it was all go hard, sweat more, repeat. Now it’s about the right mix.
3 barre or Pilates workouts each week to sculpt and support my joints, plus 2 dumbbell HIIT sessions like this to build strength and keep my metabolism working for me.
That combo changed everything. I feel stronger, more athletic, and way more energized instead of beat down.
If you want to test it out:
➡️ 3 total rounds.
Fair warning, your arms will be shaking in a good way 😅🔥
This workout comes straight from my Pilates x Strength Challenge, a 6-week program built to help you lose fat and get strong without living in burnout mode.
We’re in it and it’s so good already.
...
Efficient, effective workouts for strong, confident women.
I’m Coach Kel — certified fitness trainer, Pilates specialist, and mom on a mission to help women feel their best. My on-demand method blends Pilates, Barre, Sculpt, and HIIT into aesthetic, results-driven classes you can do anytime, anywhere.
✨ Start your free trial: https://join.fitbycoachkel.com/join_us
Back then it was all go hard, sweat more, repeat. Now it’s about the right mix.
3 barre or Pilates workouts each week to sculpt and support my joints, plus 2 dumbbell HIIT sessions like this to build strength and keep my metabolism working for me.
That combo changed everything. I feel stronger, more athletic, and way more energized instead of beat down.
If you want to test it out:
➡️ 3 total rounds.
Fair warning, your arms will be shaking in a good way 😅🔥
This workout comes straight from my Pilates x Strength Challenge, a 6-week program built to help you lose fat and get strong without living in burnout mode.
We’re in it and it’s so good already.
...
Efficient, effective workouts for strong, confident women.
I’m Coach Kel — certified fitness trainer, Pilates specialist, and mom on a mission to help women feel their best. My on-demand method blends Pilates, Barre, Sculpt, and HIIT into aesthetic, results-driven classes you can do anytime, anywhere.
✨ Start your free trial: https://join.fitbycoachkel.com/join_us