I love barre. I love Pilates. I love Sculpt. I love the strength, muscle, endurance and definition those workouts have built all over my body.
But personally? If there’s one place I want to be a little greedy with the muscle gains, it’s my glutes.
So I built an 8-week hybrid program that gives us both.
We’ll alternate the girly Sculpt-style classes you already love with dedicated dumbbell glute-strength sessions designed specifically to build your booty.
Think: sculpt the whole body + strategically prioritize the glutes.
And if your goals are different? Beautiful. There’s no “right” way for a woman’s body to look. This program is simply for the girls whose current goal sounds a lot like mine: keep the classes we love, but give the booty a little extra attention.
🍑 8 weeks
🏋️ Dedicated glute-strength training
🩰 Barre, Pilates + Sculpt-style classes
💰 Cash prize
📅 Starts Monday, October 12
📲 Included for all Fit by Coach Kel members
Tap the link and join below!
...
Efficient, effective workouts for strong, confident women.
I’m Coach Kel — certified fitness trainer, Pilates specialist, and mom on a mission to help women feel their best. My on-demand method blends Pilates, Barre, Sculpt, and HIIT into aesthetic, results-driven classes you can do anytime, anywhere.
✨ Start your free trial: https://join.fitbycoachkel.com/join_us
But personally? If there’s one place I want to be a little greedy with the muscle gains, it’s my glutes.
So I built an 8-week hybrid program that gives us both.
We’ll alternate the girly Sculpt-style classes you already love with dedicated dumbbell glute-strength sessions designed specifically to build your booty.
Think: sculpt the whole body + strategically prioritize the glutes.
And if your goals are different? Beautiful. There’s no “right” way for a woman’s body to look. This program is simply for the girls whose current goal sounds a lot like mine: keep the classes we love, but give the booty a little extra attention.
🍑 8 weeks
🏋️ Dedicated glute-strength training
🩰 Barre, Pilates + Sculpt-style classes
💰 Cash prize
📅 Starts Monday, October 12
📲 Included for all Fit by Coach Kel members
Tap the link and join below!
...
Efficient, effective workouts for strong, confident women.
I’m Coach Kel — certified fitness trainer, Pilates specialist, and mom on a mission to help women feel their best. My on-demand method blends Pilates, Barre, Sculpt, and HIIT into aesthetic, results-driven classes you can do anytime, anywhere.
✨ Start your free trial: https://join.fitbycoachkel.com/join_us