Warning: you will question your life choices halfway through this one 😅
30 seconds per move → 2–3 rounds → chef’s kiss results
Quick, simple, and oh-so-spicy for my busy girls looking to activate their core!
#pilates #homeworkout #coreworkout #quickworkout #pilatesworkout
...
Efficient, effective workouts for strong, confident women.
I’m Coach Kel — certified fitness trainer, Pilates specialist, and mom on a mission to help women feel their best. My on-demand method blends Pilates, Barre, Sculpt, and HIIT into aesthetic, results-driven classes you can do anytime, anywhere.
✨ Start your free trial: fitbycoachkel.com
30 seconds per move → 2–3 rounds → chef’s kiss results
Quick, simple, and oh-so-spicy for my busy girls looking to activate their core!
#pilates #homeworkout #coreworkout #quickworkout #pilatesworkout
...
Efficient, effective workouts for strong, confident women.
I’m Coach Kel — certified fitness trainer, Pilates specialist, and mom on a mission to help women feel their best. My on-demand method blends Pilates, Barre, Sculpt, and HIIT into aesthetic, results-driven classes you can do anytime, anywhere.
✨ Start your free trial: fitbycoachkel.com