This program combines dumbbell strength training, Pilates, barre and HIIT workouts so you can build muscle, burn fat, and see real definition without overthinking your workouts.
It’s structured. It’s intentional. It works!!
We already started but it's not too late to join! It is included with your Fit by Coach Kel membership.
Equipment needed:
• Loop band
• Pair of dumbbells weights
• Pilates ball
• Yoga block
• Ankle weights (optional)
...
Efficient, effective workouts for strong, confident women.
I’m Coach Kel — certified fitness trainer, Pilates specialist, and mom on a mission to help women feel their best. My on-demand method blends Pilates, Barre, Sculpt, and HIIT into aesthetic, results-driven classes you can do anytime, anywhere.
✨ Start your free trial: https://join.fitbycoachkel.com/join_us
It’s structured. It’s intentional. It works!!
We already started but it's not too late to join! It is included with your Fit by Coach Kel membership.
Equipment needed:
• Loop band
• Pair of dumbbells weights
• Pilates ball
• Yoga block
• Ankle weights (optional)
...
Efficient, effective workouts for strong, confident women.
I’m Coach Kel — certified fitness trainer, Pilates specialist, and mom on a mission to help women feel their best. My on-demand method blends Pilates, Barre, Sculpt, and HIIT into aesthetic, results-driven classes you can do anytime, anywhere.
✨ Start your free trial: https://join.fitbycoachkel.com/join_us