So you absolutely HATE lifting heavy but you want to sculpt your body and put on some muscle?
Well I’ve got news for you… Pilates can do JUST that girl!
✔️It tones ✔️It lifts ✔️It strengthens muscles you didn’t even know existed.
And let’s be honest… anyone still claiming you can’t build muscle with Pilates has never pulsed, held, squeezed, or shaken through a real class 😂
If you want to feel strong and spicy without touching a barbell, FBCK is for you ✨
Click the link below and I will show you!
...
Efficient, effective workouts for strong, confident women.
I’m Coach Kel — certified fitness trainer, Pilates specialist, and mom on a mission to help women feel their best. My on-demand method blends Pilates, Barre, Sculpt, and HIIT into aesthetic, results-driven classes you can do anytime, anywhere.
✨ Start your free trial: fitbycoachkel.com
Well I’ve got news for you… Pilates can do JUST that girl!
✔️It tones ✔️It lifts ✔️It strengthens muscles you didn’t even know existed.
And let’s be honest… anyone still claiming you can’t build muscle with Pilates has never pulsed, held, squeezed, or shaken through a real class 😂
If you want to feel strong and spicy without touching a barbell, FBCK is for you ✨
Click the link below and I will show you!
...
Efficient, effective workouts for strong, confident women.
I’m Coach Kel — certified fitness trainer, Pilates specialist, and mom on a mission to help women feel their best. My on-demand method blends Pilates, Barre, Sculpt, and HIIT into aesthetic, results-driven classes you can do anytime, anywhere.
✨ Start your free trial: fitbycoachkel.com