Workout details:
-ball assisted crunches
-sideline combo
-pike
-lean back
Why is working your deep core important? A lot of women think their core is ruined after having a baby.
The weakness. The disconnect. The leaking. The “off” feeling.
We are here to tell you and SHOW you it’s not.
Your core isn’t broken, it just hasn’t been rebuilt the right way yet.
And it’s not about doing more crunches or harder workouts. It’s about rebuilding your deep core and pelvic floor from the inside out.
That’s exactly what we created this for.
CORE REBUILD is a 4-week program led by our pre + postnatal specialist, Katie, designed to help you:
• support healing of diastasis recti
• rebuild deep core strength
• reconnect so your core actually activates
• improve pelvic floor function
This isn’t just for new moms—
it’s for any woman who feels disconnected from her core.
...
Efficient, effective workouts for strong, confident women.
I’m Coach Kel — certified fitness trainer, Pilates specialist, and mom on a mission to help women feel their best. My on-demand method blends Pilates, Barre, Sculpt, and HIIT into aesthetic, results-driven classes you can do anytime, anywhere.
✨ Start your free trial: https://join.fitbycoachkel.com/join_us
-ball assisted crunches
-sideline combo
-pike
-lean back
Why is working your deep core important? A lot of women think their core is ruined after having a baby.
The weakness. The disconnect. The leaking. The “off” feeling.
We are here to tell you and SHOW you it’s not.
Your core isn’t broken, it just hasn’t been rebuilt the right way yet.
And it’s not about doing more crunches or harder workouts. It’s about rebuilding your deep core and pelvic floor from the inside out.
That’s exactly what we created this for.
CORE REBUILD is a 4-week program led by our pre + postnatal specialist, Katie, designed to help you:
• support healing of diastasis recti
• rebuild deep core strength
• reconnect so your core actually activates
• improve pelvic floor function
This isn’t just for new moms—
it’s for any woman who feels disconnected from her core.
...
Efficient, effective workouts for strong, confident women.
I’m Coach Kel — certified fitness trainer, Pilates specialist, and mom on a mission to help women feel their best. My on-demand method blends Pilates, Barre, Sculpt, and HIIT into aesthetic, results-driven classes you can do anytime, anywhere.
✨ Start your free trial: https://join.fitbycoachkel.com/join_us