These barre-inspired moves will get that booty burning and sculpted🔥
Because barre legs are genuinely THE BEST. Lean muscle, a sculpted 🍑, toned thighs and your quads will thank you later.
(And don’t be triggered by “lean muscle” it’s literally just a more marketable way of saying smaller, more feminine-looking muscles. This is not going to give you bulky quads like I get when I lift heavy. But hey, we all have different genetics so you do you boo 💕)
All you need is a wall or ledge, a workout band, and strap on some ankle weights if you want that extra burn. 🙌🏻 Do each movement for 50 seconds, 4 rounds.
Now… if you’re looking for quick and effective at home workouts wait until you hear what’s coming 👀
My 30-Day Barre challenge is LIVE!! We’re spending 30 days sculpting, building lean muscle and leaning out in time for the holidays all AT HOME. 🩰
I’ve been teaching barre for years. I’ve trained in so many different ways and I always, always come back to this. It builds lean muscle, aids in fat loss, improves endurance and flexibility, gets your heart rate up, and more than anything? It makes working out actually enjoyable!!
Here’s everything you need to know for this challenge:
• Home workouts, minimum equipment
• 30 days of barre workouts
• Intermediate + advanced
• No barre or dance experience needed
• Optional Express Schedule for shorter workout days (35 min or less)
• Access through your Fit By Coach Kel membership
...
Efficient, effective workouts for strong, confident women.
I’m Coach Kel — certified fitness trainer, Pilates specialist, and mom on a mission to help women feel their best. My on-demand method blends Pilates, Barre, Sculpt, and HIIT into aesthetic, results-driven classes you can do anytime, anywhere.
✨ Start your free trial: https://join.fitbycoachkel.com/join_us
Because barre legs are genuinely THE BEST. Lean muscle, a sculpted 🍑, toned thighs and your quads will thank you later.
(And don’t be triggered by “lean muscle” it’s literally just a more marketable way of saying smaller, more feminine-looking muscles. This is not going to give you bulky quads like I get when I lift heavy. But hey, we all have different genetics so you do you boo 💕)
All you need is a wall or ledge, a workout band, and strap on some ankle weights if you want that extra burn. 🙌🏻 Do each movement for 50 seconds, 4 rounds.
Now… if you’re looking for quick and effective at home workouts wait until you hear what’s coming 👀
My 30-Day Barre challenge is LIVE!! We’re spending 30 days sculpting, building lean muscle and leaning out in time for the holidays all AT HOME. 🩰
I’ve been teaching barre for years. I’ve trained in so many different ways and I always, always come back to this. It builds lean muscle, aids in fat loss, improves endurance and flexibility, gets your heart rate up, and more than anything? It makes working out actually enjoyable!!
Here’s everything you need to know for this challenge:
• Home workouts, minimum equipment
• 30 days of barre workouts
• Intermediate + advanced
• No barre or dance experience needed
• Optional Express Schedule for shorter workout days (35 min or less)
• Access through your Fit By Coach Kel membership
...
Efficient, effective workouts for strong, confident women.
I’m Coach Kel — certified fitness trainer, Pilates specialist, and mom on a mission to help women feel their best. My on-demand method blends Pilates, Barre, Sculpt, and HIIT into aesthetic, results-driven classes you can do anytime, anywhere.
✨ Start your free trial: https://join.fitbycoachkel.com/join_us