Grab a chair & your weights for this 35 min workout! Do each movement for 40-50 seconds for 4 rounds 🔄
Ladies, it’s time to get summer ready!! We are sculpting the booty, toning the arms, losing body fat and gaining strength so that we can walk into summer feeling strong, confident, and excited to sit by the pool and soak in the sun!
That’s exactly what my new 6- week program Summer Ready is here to help with 💕
We are not hiding under bulky clothes, and we are definitely not feeling self-conscious this summer!
We’re starting this spring with simple, effective at-home workouts that fit into your real life, are fun and will get you results by summer!
Inside the program:
A signature blend of Pilates, barre, strength, HIIT, and sculpt—designed to work together so you’re building strength, consistency, and momentum week by week.
Think:
• ~20-45-minute workouts from home
• Minimal equipment, zero guesswork
• A plan that keeps you consistent
It’s structured, but flexible.
Effective, but enjoyable.
And something you can actually stick to no matter how busy you are girl!
So by the time summer gets here…
you’re not trying to get ready.
Come do it with us inside the Fit By Coach Kel membership!! (link below!)
...
Efficient, effective workouts for strong, confident women.
I’m Coach Kel — certified fitness trainer, Pilates specialist, and mom on a mission to help women feel their best. My on-demand method blends Pilates, Barre, Sculpt, and HIIT into aesthetic, results-driven classes you can do anytime, anywhere.
✨ Start your free trial: https://join.fitbycoachkel.com/join_us
Ladies, it’s time to get summer ready!! We are sculpting the booty, toning the arms, losing body fat and gaining strength so that we can walk into summer feeling strong, confident, and excited to sit by the pool and soak in the sun!
That’s exactly what my new 6- week program Summer Ready is here to help with 💕
We are not hiding under bulky clothes, and we are definitely not feeling self-conscious this summer!
We’re starting this spring with simple, effective at-home workouts that fit into your real life, are fun and will get you results by summer!
Inside the program:
A signature blend of Pilates, barre, strength, HIIT, and sculpt—designed to work together so you’re building strength, consistency, and momentum week by week.
Think:
• ~20-45-minute workouts from home
• Minimal equipment, zero guesswork
• A plan that keeps you consistent
It’s structured, but flexible.
Effective, but enjoyable.
And something you can actually stick to no matter how busy you are girl!
So by the time summer gets here…
you’re not trying to get ready.
Come do it with us inside the Fit By Coach Kel membership!! (link below!)
...
Efficient, effective workouts for strong, confident women.
I’m Coach Kel — certified fitness trainer, Pilates specialist, and mom on a mission to help women feel their best. My on-demand method blends Pilates, Barre, Sculpt, and HIIT into aesthetic, results-driven classes you can do anytime, anywhere.
✨ Start your free trial: https://join.fitbycoachkel.com/join_us