Your arms + abs called… and they’re ready to feel the burn! This quick session is focused on strengthening the core and upper body with effective, pilates style exercises.
Equipment: pilates ball + light weights (3-5 lb.)
Class Level: Intermediate/Advanced
Class Format
-pilates ball abs
-Arms with weights
_____________________________
Everything you need to build a strong, confident body all in one place. 💪✨
Hi I'm Coach Kel — certified fitness trainer, Pilates specialist, former ballerina, and mom of three on a mission to help women feel strong, sculpted, and confident in their skin.
My on-demand platform blends Pilates, Barre, Yoga, Sculpt, and HIIT into fun, effective classes designed for real women with real lives. Whether you have 15 minutes or a full hour, there's a workout that fits your schedule and your goals.
What you get inside Fit by Coach Kel: 👇
-- 200+ on-demand classes (Pilates, Barre, Strength, HIIT, Dance Cardio, Recovery)
-- Fresh workouts added weekly, seasonal challenges & programs
-- Healthy recipes backed by registered dietitians
-- A supportive community of women who just get it!!
No gym needed. Just you, your living room, and workouts that actually work.
✨ Start your FREE 7-day trial: https://fitbycoachkel.com
Or you can get a minimal version (no deep core work, programs, nutrition or community) in my Youtube Membership where I upload new workout videos weekly:
https://www.youtube.com/@CoachKel
____________
📲 Connect with me:
Instagram: https://www.instagram.com/fitbycoachkel/
TIktok: https://www.tiktok.com/@fitbycoachkel
Amazon Storefront: https://www.amazon.com/shop/fitbycoachkel?ccs_id=50bd860b-d26b-4331-a813-65dd14e1f86f
Equipment: pilates ball + light weights (3-5 lb.)
Class Level: Intermediate/Advanced
Class Format
-pilates ball abs
-Arms with weights
_____________________________
Everything you need to build a strong, confident body all in one place. 💪✨
Hi I'm Coach Kel — certified fitness trainer, Pilates specialist, former ballerina, and mom of three on a mission to help women feel strong, sculpted, and confident in their skin.
My on-demand platform blends Pilates, Barre, Yoga, Sculpt, and HIIT into fun, effective classes designed for real women with real lives. Whether you have 15 minutes or a full hour, there's a workout that fits your schedule and your goals.
What you get inside Fit by Coach Kel: 👇
-- 200+ on-demand classes (Pilates, Barre, Strength, HIIT, Dance Cardio, Recovery)
-- Fresh workouts added weekly, seasonal challenges & programs
-- Healthy recipes backed by registered dietitians
-- A supportive community of women who just get it!!
No gym needed. Just you, your living room, and workouts that actually work.
✨ Start your FREE 7-day trial: https://fitbycoachkel.com
Or you can get a minimal version (no deep core work, programs, nutrition or community) in my Youtube Membership where I upload new workout videos weekly:
https://www.youtube.com/@CoachKel
____________
📲 Connect with me:
Instagram: https://www.instagram.com/fitbycoachkel/
TIktok: https://www.tiktok.com/@fitbycoachkel
Amazon Storefront: https://www.amazon.com/shop/fitbycoachkel?ccs_id=50bd860b-d26b-4331-a813-65dd14e1f86f