Many don’t believe me but yes I did build my body after kids, not before!
I was actually STRUGGLING before having kids… I was pushing way too hard in my workouts and my body was not having it.
And as all moms know, being a mom means your time gets tighter, sleep gets worse and life just gets busier over all.
I realized I was done forcing my body into workouts that required hour-long sessions that left me feeling exhausted…
That’s why I train at home now and boy did my body change!
Don’t believe me? Try it for yourself.
...
Efficient, effective workouts for strong, confident women.
I’m Coach Kel — certified fitness trainer, Pilates specialist, and mom on a mission to help women feel their best. My on-demand method blends Pilates, Barre, Sculpt, and HIIT into aesthetic, results-driven classes you can do anytime, anywhere.
✨ Start your free trial: fitbycoachkel.com
I was actually STRUGGLING before having kids… I was pushing way too hard in my workouts and my body was not having it.
And as all moms know, being a mom means your time gets tighter, sleep gets worse and life just gets busier over all.
I realized I was done forcing my body into workouts that required hour-long sessions that left me feeling exhausted…
That’s why I train at home now and boy did my body change!
Don’t believe me? Try it for yourself.
...
Efficient, effective workouts for strong, confident women.
I’m Coach Kel — certified fitness trainer, Pilates specialist, and mom on a mission to help women feel their best. My on-demand method blends Pilates, Barre, Sculpt, and HIIT into aesthetic, results-driven classes you can do anytime, anywhere.
✨ Start your free trial: fitbycoachkel.com