Ingredients:
1 cup old-fashioned rolled oats
2 cups vanilla unsweetened almond milk or 0% fat milk*, or as needed
1/8 teaspoon sea salt
1/4 cup unsweetened cocoa powder
1 medium fully ripened banana, peeled and mashed
3/4 cup diced fresh strawberries
3 packets monk fruit sweetener or natural sweetener of choice, to taste
2/3 cup sliced fresh strawberries
1/4 cup 0% fat plain Greek yogurt
2 teaspoons cacao nibs
Instructions:
1. Stir together the oats, milk, and salt in a medium saucepan. Bring just to a boil over
medium-high heat.
2. Stir in the cocoa powder, mashed banana, and diced strawberries, reduce heat to
medium-low, and simmer uncovered until oats are softened, about 5 minutes. Stir in
sweetener to taste.
3. Transfer the oatmeal to bowls, top with the sliced strawberries, Greek yogurt, and
cacao nibs.
*Cow’s milk has significantly more protein than most almond milk options. If using cow’s
milk, add 1/4 teaspoon pure vanilla extract to recipe.
Serves: 3
Protein: 13-20.5g
Calories: 334-389