For a long time, strength training was sold as heavier is always better.. #viral #pilates

Don’t believe me? Try it for yourself. #pilates #viral #viralshorts

If he wont, your Pilates instructor will 🔥

The best strength-training workouts to get sculpted & toned. #pilates #barre #homeworkout

3 kids later...

Pilates x Strength | Join me for 6 weeks

Everyone laughs. Everyone shakes. #pilates #viral #viralshorts

Pilates x Strength — all from home. #pilates #viral #viralshorts

Low-impact, high results!! #pilates #viral #viralshorts

and I actually thought this workout would go smoothly since the kids are with their dad 🤣

Movement is self-care 🤍 #pilates #viral #viralshorts

The hardest I ever trained was also when I felt the worst... #pilates #viral #viralshorts