UPPER BODY WORKOUT 💪
Let’s get those toned arms ladies!! Do each movement for 40 seconds for 3 rounds (for single arm movements do 20 secs each side)
Those shoulders will be screaming but push through ladies!!
...
Efficient, effective workouts for strong, confident women.
I’m Coach Kel — certified fitness trainer, Pilates specialist, and mom on a mission to help women feel their best. My on-demand method blends Pilates, Barre, Sculpt, and HIIT into aesthetic, results-driven classes you can do anytime, anywhere.
✨ Start your free trial: fitbycoachkel.com
Let’s get those toned arms ladies!! Do each movement for 40 seconds for 3 rounds (for single arm movements do 20 secs each side)
Those shoulders will be screaming but push through ladies!!
...
Efficient, effective workouts for strong, confident women.
I’m Coach Kel — certified fitness trainer, Pilates specialist, and mom on a mission to help women feel their best. My on-demand method blends Pilates, Barre, Sculpt, and HIIT into aesthetic, results-driven classes you can do anytime, anywhere.
✨ Start your free trial: fitbycoachkel.com