This is a circuit workout which means we do all movements for 50 seconds each for 4 rounds š
Love the combination of strength training and Pilates?
Then girl I've got you because inside the FBCK app I have a 6-week challenge that is full of workouts just like this!
These workouts are built to help you get stronger, leaner, and more confident without overcomplicating your workouts.
For six weeks, you'll follow a clear 2:3:1 weekly structure with:
ā¢ 2 strength workouts
ā¢ 3 Pilates/barre workouts
ā¢ 1 core workout
All workouts are 30 minutes, done at home, and designed to build week by week so you can feel yourself getting stronger as you go.
You'll build muscle, support fat loss, improve endurance, and feel more capable in your body without feeling burned out or overwhelmed. It's structured, balanced, and easy to fit into real life.
...
Efficient, effective workouts for strong, confident women.
Iām Coach Kel ā certified fitness trainer, Pilates specialist, and mom on a mission to help women feel their best. My on-demand method blends Pilates, Barre, Sculpt, and HIIT into aesthetic, results-driven classes you can do anytime, anywhere.
āØ Start your free trial: https://join.fitbycoachkel.com/join_us
Love the combination of strength training and Pilates?
Then girl I've got you because inside the FBCK app I have a 6-week challenge that is full of workouts just like this!
These workouts are built to help you get stronger, leaner, and more confident without overcomplicating your workouts.
For six weeks, you'll follow a clear 2:3:1 weekly structure with:
ā¢ 2 strength workouts
ā¢ 3 Pilates/barre workouts
ā¢ 1 core workout
All workouts are 30 minutes, done at home, and designed to build week by week so you can feel yourself getting stronger as you go.
You'll build muscle, support fat loss, improve endurance, and feel more capable in your body without feeling burned out or overwhelmed. It's structured, balanced, and easy to fit into real life.
...
Efficient, effective workouts for strong, confident women.
Iām Coach Kel ā certified fitness trainer, Pilates specialist, and mom on a mission to help women feel their best. My on-demand method blends Pilates, Barre, Sculpt, and HIIT into aesthetic, results-driven classes you can do anytime, anywhere.
āØ Start your free trial: https://join.fitbycoachkel.com/join_us