How did I do it?
I quite spending hours in the gym, forcing my body to lift heavy no matter how crappy it made me feel and instead rolled out my yoga mat, picked up some lighter weights and did 20-30 minute workouts at home.
I’m talking Pilates, barre, hiit, strength training etc!
...
Efficient, effective workouts for strong, confident women.
I’m Coach Kel — certified fitness trainer, Pilates specialist, and mom on a mission to help women feel their best. My on-demand method blends Pilates, Barre, Sculpt, and HIIT into aesthetic, results-driven classes you can do anytime, anywhere.
✨ Start your free trial: fitbycoachkel.com
I quite spending hours in the gym, forcing my body to lift heavy no matter how crappy it made me feel and instead rolled out my yoga mat, picked up some lighter weights and did 20-30 minute workouts at home.
I’m talking Pilates, barre, hiit, strength training etc!
...
Efficient, effective workouts for strong, confident women.
I’m Coach Kel — certified fitness trainer, Pilates specialist, and mom on a mission to help women feel their best. My on-demand method blends Pilates, Barre, Sculpt, and HIIT into aesthetic, results-driven classes you can do anytime, anywhere.
✨ Start your free trial: fitbycoachkel.com