These Pilates inspired moves will get you those lean thighs with a sculpted 🍑
Grab a block, your booty band and some medium sized dumbbells for an added burn?! 🙌🏻
Complete each exercise for 50 sec. Repeat for 3 rounds 🔄
(Don’t be triggered by “lean muscle” it’s literally just a more marketable term for saying smaller, more feminine looking muscles aka this workout is not going to give you bulky quads like I get when I lift heavy. But hey, we all have different genetics so you do you boo 💕)
...
This is the part where you stop scrolling YouTube for workouts and actually commit to one place. 😄
I’m Coach Kel — certified fitness trainer, Pilates specialist, former ballerina, and mom of three. I built Fit By Coach Kel because I wanted a place where women could feel strong, sculpted, and genuinely excited to work out — without a gym, without hours of free time, and without workouts that feel like punishment.
My classes blend Pilates, Barre, Sculpt, and HIIT into fun, follow-along workouts you can do from your living room. No ads. No fluff. Just results.
Ready to actually start? You’ve got two ways in: 👇
Fit By Coach Kel App — the full experience with multiple programs, seasonal challenges, a workout calendar with everything scheduled out for you, a community of women who get it, nutrition education, recipes, and new content added constantly. This is for the girl who’s done winging it and wants a real plan.
✨ Start your 7-day free trial: https://join.fitbycoachkel.com/join_us
📲 YouTube Membership — a simpler, lower-cost option for the girls who just want consistent, quality workouts every week. A brand new follow-along class drops every Wednesday, ad-free, ready to press play.
🔗 Join here: https://www.youtube.com/channel/UCpy8VXKDK6Kfp9evUI-N8YQ/join
Either way, you’re in. Either way, you show up. Either way, you’re going to feel so good and I can't wait to workout together!!.💕
See you inside. 🩰
Grab a block, your booty band and some medium sized dumbbells for an added burn?! 🙌🏻
Complete each exercise for 50 sec. Repeat for 3 rounds 🔄
(Don’t be triggered by “lean muscle” it’s literally just a more marketable term for saying smaller, more feminine looking muscles aka this workout is not going to give you bulky quads like I get when I lift heavy. But hey, we all have different genetics so you do you boo 💕)
...
This is the part where you stop scrolling YouTube for workouts and actually commit to one place. 😄
I’m Coach Kel — certified fitness trainer, Pilates specialist, former ballerina, and mom of three. I built Fit By Coach Kel because I wanted a place where women could feel strong, sculpted, and genuinely excited to work out — without a gym, without hours of free time, and without workouts that feel like punishment.
My classes blend Pilates, Barre, Sculpt, and HIIT into fun, follow-along workouts you can do from your living room. No ads. No fluff. Just results.
Ready to actually start? You’ve got two ways in: 👇
Fit By Coach Kel App — the full experience with multiple programs, seasonal challenges, a workout calendar with everything scheduled out for you, a community of women who get it, nutrition education, recipes, and new content added constantly. This is for the girl who’s done winging it and wants a real plan.
✨ Start your 7-day free trial: https://join.fitbycoachkel.com/join_us
📲 YouTube Membership — a simpler, lower-cost option for the girls who just want consistent, quality workouts every week. A brand new follow-along class drops every Wednesday, ad-free, ready to press play.
🔗 Join here: https://www.youtube.com/channel/UCpy8VXKDK6Kfp9evUI-N8YQ/join
Either way, you’re in. Either way, you show up. Either way, you’re going to feel so good and I can't wait to workout together!!.💕
See you inside. 🩰