Most people go straight to crunches and other random ab exercises, but the real change comes from training your deep core!
The deep core is the muscles that support your pelvis, posture, and entire trunk which create that flatter look.
That’s why so many of my Pilates and barre workouts are built to incorporate deep core work!
If crunches haven’t worked for you, it’s not because you’re doing them wrong. You’re just missing the foundation.
...
Efficient, effective workouts for strong, confident women.
I’m Coach Kel — certified fitness trainer, Pilates specialist, and mom on a mission to help women feel their best. My on-demand method blends Pilates, Barre, Sculpt, and HIIT into aesthetic, results-driven classes you can do anytime, anywhere.
✨ Start your free trial: fitbycoachkel.com
The deep core is the muscles that support your pelvis, posture, and entire trunk which create that flatter look.
That’s why so many of my Pilates and barre workouts are built to incorporate deep core work!
If crunches haven’t worked for you, it’s not because you’re doing them wrong. You’re just missing the foundation.
...
Efficient, effective workouts for strong, confident women.
I’m Coach Kel — certified fitness trainer, Pilates specialist, and mom on a mission to help women feel their best. My on-demand method blends Pilates, Barre, Sculpt, and HIIT into aesthetic, results-driven classes you can do anytime, anywhere.
✨ Start your free trial: fitbycoachkel.com