Before you go blaming it on Pilates, let's take a look at your posture first 👀
if you feel lower back tightness, an achy spine, or discomfort in your back during or after pilates, this one's for you 🫶
I used to feel the same, but I also wasn't checking my form and alignment while doing the exercises...
when you arch your lower back too much, let your ribs flare out, or forget to engage your core, your spine loses its neutral supportive position = your back takes more load than it should!
here's how to set up better:
✨engage your deep core by gently pulling your belly button toward your spine. this protects your lower back and keeps it stable
✨keep your ribs stacked over your hips instead of flaring out. this maintains proper spinal alignment
✨find neutral spine-not overly arched, not completely flat. your lower back should have a natural curve, not be pressed hard into the mat or hyperextended
your back doesn't need to work harder, it needs to work smarter
💪
pilates should strengthen your back, not strain it. it's all about the setup, babe!
...
Efficient, effective workouts for strong, confident women.
I’m Coach Kel — certified fitness trainer, Pilates specialist, and mom on a mission to help women feel their best. My on-demand method blends Pilates, Barre, Sculpt, and HIIT into aesthetic, results-driven classes you can do anytime, anywhere.
✨ Start your free trial: https://join.fitbycoachkel.com/join_us
if you feel lower back tightness, an achy spine, or discomfort in your back during or after pilates, this one's for you 🫶
I used to feel the same, but I also wasn't checking my form and alignment while doing the exercises...
when you arch your lower back too much, let your ribs flare out, or forget to engage your core, your spine loses its neutral supportive position = your back takes more load than it should!
here's how to set up better:
✨engage your deep core by gently pulling your belly button toward your spine. this protects your lower back and keeps it stable
✨keep your ribs stacked over your hips instead of flaring out. this maintains proper spinal alignment
✨find neutral spine-not overly arched, not completely flat. your lower back should have a natural curve, not be pressed hard into the mat or hyperextended
your back doesn't need to work harder, it needs to work smarter
💪
pilates should strengthen your back, not strain it. it's all about the setup, babe!
...
Efficient, effective workouts for strong, confident women.
I’m Coach Kel — certified fitness trainer, Pilates specialist, and mom on a mission to help women feel their best. My on-demand method blends Pilates, Barre, Sculpt, and HIIT into aesthetic, results-driven classes you can do anytime, anywhere.
✨ Start your free trial: https://join.fitbycoachkel.com/join_us