The 6-week Pilates x Strength program launches 2/9
They say your prime is in your 20s.
But here I am… three kids later, feeling stronger and more confident in my body than ever.
This is a 6-week Pilates x Strength program built around a 2:3:1 training structure — the exact balance that helps women get results without burnout 💪🏼
Every week includes:
• 2 strength workouts to build lean muscle and shape your body
• 3 Pilates + barre workouts to sculpt and lengthen
• 1 deep core workout to strengthen your core
And the best part? All of the workouts are 35 minutes or less 🙌🏻
Want to join? fitbycoachkel.com
_________
Efficient, effective workouts for strong, confident women.
I’m Coach Kel — certified fitness trainer, Pilates specialist, and mom on a mission to help women feel their best. My on-demand method blends Pilates, Barre, Sculpt, and HIIT into aesthetic, results-driven classes you can do anytime, anywhere.
✨ Start your free trial: fitbycoachkel.co
They say your prime is in your 20s.
But here I am… three kids later, feeling stronger and more confident in my body than ever.
This is a 6-week Pilates x Strength program built around a 2:3:1 training structure — the exact balance that helps women get results without burnout 💪🏼
Every week includes:
• 2 strength workouts to build lean muscle and shape your body
• 3 Pilates + barre workouts to sculpt and lengthen
• 1 deep core workout to strengthen your core
And the best part? All of the workouts are 35 minutes or less 🙌🏻
Want to join? fitbycoachkel.com
_________
Efficient, effective workouts for strong, confident women.
I’m Coach Kel — certified fitness trainer, Pilates specialist, and mom on a mission to help women feel their best. My on-demand method blends Pilates, Barre, Sculpt, and HIIT into aesthetic, results-driven classes you can do anytime, anywhere.
✨ Start your free trial: fitbycoachkel.co