I’m so excited about this one. 💙
The 6-week Pilates + Strength Program launches Monday, February 9, 2026 — and it’s built to help you get stronger, leaner, and more confident without overcomplicating your workouts.
Here’s exactly what it is:
For six weeks, you’ll follow a clear 2:3:1 weekly structure with
• 2 strength workouts
• 3 Pilates/barre workouts
• 1 core workout
All workouts are 30 minutes, done at home, and designed to build week by week so you can feel yourself getting stronger as you go.
This program is challenging in a really good way. You’ll build muscle, support fat loss, improve endurance, and feel more capable in your body — without feeling burned out or overwhelmed. It’s structured, balanced, and easy to fit into real life.
When the program launches, it will be available to all Fit by Coach Kel members.
If you’re not a member yet, join now at fitbycoachkel.com, then download the app for easy, on-the-go access.
Six weeks. Thirty minutes. Let’s go.
#pilates #strengthtraining #homeworkout #homefitness #barre
________________
Efficient, effective workouts for strong, confident women.
I’m Coach Kel — certified fitness trainer, Pilates specialist, and mom on a mission to help women feel their best. My on-demand method blends Pilates, Barre, Sculpt, and HIIT into aesthetic, results-driven classes you can do anytime, anywhere.
✨ Start your free trial: fitbycoachkel.co
The 6-week Pilates + Strength Program launches Monday, February 9, 2026 — and it’s built to help you get stronger, leaner, and more confident without overcomplicating your workouts.
Here’s exactly what it is:
For six weeks, you’ll follow a clear 2:3:1 weekly structure with
• 2 strength workouts
• 3 Pilates/barre workouts
• 1 core workout
All workouts are 30 minutes, done at home, and designed to build week by week so you can feel yourself getting stronger as you go.
This program is challenging in a really good way. You’ll build muscle, support fat loss, improve endurance, and feel more capable in your body — without feeling burned out or overwhelmed. It’s structured, balanced, and easy to fit into real life.
When the program launches, it will be available to all Fit by Coach Kel members.
If you’re not a member yet, join now at fitbycoachkel.com, then download the app for easy, on-the-go access.
Six weeks. Thirty minutes. Let’s go.
#pilates #strengthtraining #homeworkout #homefitness #barre
________________
Efficient, effective workouts for strong, confident women.
I’m Coach Kel — certified fitness trainer, Pilates specialist, and mom on a mission to help women feel their best. My on-demand method blends Pilates, Barre, Sculpt, and HIIT into aesthetic, results-driven classes you can do anytime, anywhere.
✨ Start your free trial: fitbycoachkel.co