Sis, we don’t skip upper body day here! But we do like to pair it with a good booth burn 😉
Try this 20 minute Pilates x Strength upper body and glutes workout — do each movement for 45 sec for 4 rounds 🔄
And don’t doubt the light weights until you try them, after one round through you will feel the burn!
...
Efficient, effective workouts for strong, confident women.
I’m Coach Kel — certified fitness trainer, Pilates specialist, and mom on a mission to help women feel their best. My on-demand method blends Pilates, Barre, Sculpt, and HIIT into aesthetic, results-driven classes you can do anytime, anywhere.
✨ Start your free trial: https://join.fitbycoachkel.com/join_us
Try this 20 minute Pilates x Strength upper body and glutes workout — do each movement for 45 sec for 4 rounds 🔄
And don’t doubt the light weights until you try them, after one round through you will feel the burn!
...
Efficient, effective workouts for strong, confident women.
I’m Coach Kel — certified fitness trainer, Pilates specialist, and mom on a mission to help women feel their best. My on-demand method blends Pilates, Barre, Sculpt, and HIIT into aesthetic, results-driven classes you can do anytime, anywhere.
✨ Start your free trial: https://join.fitbycoachkel.com/join_us