This program follows a weekly 2-3-1 structure that combines dumbbell strength training with Pilates-inspired strength workouts so you can build muscle, burn fat, and see real definition without overthinking your workouts.
-2 strength sessions
-3 Pilates/barre sessions
-1 deep core workout
It’s structured. It’s intentional. It works.
And all classes are 35 minutes or less 🙌🏻
Pilates x Strength launches February 9 and is included with your Fit by Coach Kel membership.
Join at fitbycoachkel.com and train with a plan that actually delivers results.
...
Efficient, effective workouts for strong, confident women.
I’m Coach Kel — certified fitness trainer, Pilates specialist, and mom on a mission to help women feel their best. My on-demand method blends Pilates, Barre, Sculpt, and HIIT into aesthetic, results-driven classes you can do anytime, anywhere.
✨ Start your free trial: fitbycoachkel.com
-2 strength sessions
-3 Pilates/barre sessions
-1 deep core workout
It’s structured. It’s intentional. It works.
And all classes are 35 minutes or less 🙌🏻
Pilates x Strength launches February 9 and is included with your Fit by Coach Kel membership.
Join at fitbycoachkel.com and train with a plan that actually delivers results.
...
Efficient, effective workouts for strong, confident women.
I’m Coach Kel — certified fitness trainer, Pilates specialist, and mom on a mission to help women feel their best. My on-demand method blends Pilates, Barre, Sculpt, and HIIT into aesthetic, results-driven classes you can do anytime, anywhere.
✨ Start your free trial: fitbycoachkel.com