Because we all know that Pilates and strength together is the secret recipe to building lean muscle and sculpting your body 💪
Grab a mat, your light weights and let’s get after it ladies!!
Complete each combo for 50 sec. Repeat for 4 rounds 🔄
You have to admit, combos are so much more fun that single movements 😉
(Don’t be triggered by “lean muscle” it’s literally just a more marketable term for saying smaller, more feminine looking muscles aka this workout is not going to give you bulky quads like I get when I lift heavy. But hey, we all have different genetics so you do you boo 💕)
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Efficient, effective workouts for strong, confident women.
I’m Coach Kel — certified fitness trainer, Pilates specialist, and mom on a mission to help women feel their best. My on-demand method blends Pilates, Barre, Sculpt, and HIIT into aesthetic, results-driven classes you can do anytime, anywhere.
✨ Start your free trial: https://join.fitbycoachkel.com/join_us
Grab a mat, your light weights and let’s get after it ladies!!
Complete each combo for 50 sec. Repeat for 4 rounds 🔄
You have to admit, combos are so much more fun that single movements 😉
(Don’t be triggered by “lean muscle” it’s literally just a more marketable term for saying smaller, more feminine looking muscles aka this workout is not going to give you bulky quads like I get when I lift heavy. But hey, we all have different genetics so you do you boo 💕)
...
Efficient, effective workouts for strong, confident women.
I’m Coach Kel — certified fitness trainer, Pilates specialist, and mom on a mission to help women feel their best. My on-demand method blends Pilates, Barre, Sculpt, and HIIT into aesthetic, results-driven classes you can do anytime, anywhere.
✨ Start your free trial: https://join.fitbycoachkel.com/join_us