For a long time, strength training was sold as heavier is always better. But research now shows that effective strength training doesn’t require maxing out weights — it comes from controlled movement, time under tension, and training muscles close to fatigue.
That’s why lighter weights can be incredibly effective when they’re programmed correctly.
And honestly? That’s a win for women.
Because it means you don’t need to:
• drive to a gym
• lift weights you don’t enjoy
• buy expensive equipment
• carve out hours you don’t have
You can train at home, with light weights, and still build strong, sculpted arms — if the method is smart.
That’s exactly how Fit by Coach Kel is designed.
...
Efficient, effective workouts for strong, confident women.
I’m Coach Kel — certified fitness trainer, Pilates specialist, and mom on a mission to help women feel their best. My on-demand method blends Pilates, Barre, Sculpt, and HIIT into aesthetic, results-driven classes you can do anytime, anywhere.
✨ Start your free trial: fitbycoachkel.com
That’s why lighter weights can be incredibly effective when they’re programmed correctly.
And honestly? That’s a win for women.
Because it means you don’t need to:
• drive to a gym
• lift weights you don’t enjoy
• buy expensive equipment
• carve out hours you don’t have
You can train at home, with light weights, and still build strong, sculpted arms — if the method is smart.
That’s exactly how Fit by Coach Kel is designed.
...
Efficient, effective workouts for strong, confident women.
I’m Coach Kel — certified fitness trainer, Pilates specialist, and mom on a mission to help women feel their best. My on-demand method blends Pilates, Barre, Sculpt, and HIIT into aesthetic, results-driven classes you can do anytime, anywhere.
✨ Start your free trial: fitbycoachkel.com