5 moves to sculpt your legs for summer ☀️
Because we all know that barre and Pilates legs are THE BEST.
Lean muscle with a toned 🍑
Grab a mat, your Pilates ball and maybe strap on some ankle weights for an added burn!
Complete each exercise for 50 sec. Repeat for 4 rounds 🔁
(Don't be triggered by "lean muscle" it's literally just a more marketable term for saying smaller, more feminine looking muscles aka this workout is not going to give you bulky quads like I get when I lift heavy. But hey, we all have different genetics, so you do you boo 💕)
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Efficient, effective workouts for strong, confident women.
I’m Coach Kel — certified fitness trainer, Pilates specialist, and mom on a mission to help women feel their best. My on-demand method blends Pilates, Barre, Sculpt, and HIIT into aesthetic, results-driven classes you can do anytime, anywhere.
✨ Start your free trial: https://join.fitbycoachkel.com/join_us
Because we all know that barre and Pilates legs are THE BEST.
Lean muscle with a toned 🍑
Grab a mat, your Pilates ball and maybe strap on some ankle weights for an added burn!
Complete each exercise for 50 sec. Repeat for 4 rounds 🔁
(Don't be triggered by "lean muscle" it's literally just a more marketable term for saying smaller, more feminine looking muscles aka this workout is not going to give you bulky quads like I get when I lift heavy. But hey, we all have different genetics, so you do you boo 💕)
...
Efficient, effective workouts for strong, confident women.
I’m Coach Kel — certified fitness trainer, Pilates specialist, and mom on a mission to help women feel their best. My on-demand method blends Pilates, Barre, Sculpt, and HIIT into aesthetic, results-driven classes you can do anytime, anywhere.
✨ Start your free trial: https://join.fitbycoachkel.com/join_us