Grab your little dumbbells, roll out your mat and let’s do this girl 😊
Do each exercise for 40 seconds for 3 rounds = a quick 30-minute workout
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Fall Activewear Fits: https://www.amazon.com/shop/fitbycoachkel/list/MJ3HIJ8B4K2X
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Efficient, effective workouts for strong, confident women.
I’m Coach Kel — certified fitness trainer, Pilates specialist, and mom on a mission to help women feel their best. My on-demand method blends Pilates, Barre, Sculpt, and HIIT into aesthetic, results-driven classes you can do anytime, anywhere.
✨ Start your free trial: fitbycoachkel.com
Do each exercise for 40 seconds for 3 rounds = a quick 30-minute workout
...
Fall Activewear Fits: https://www.amazon.com/shop/fitbycoachkel/list/MJ3HIJ8B4K2X
...
Efficient, effective workouts for strong, confident women.
I’m Coach Kel — certified fitness trainer, Pilates specialist, and mom on a mission to help women feel their best. My on-demand method blends Pilates, Barre, Sculpt, and HIIT into aesthetic, results-driven classes you can do anytime, anywhere.
✨ Start your free trial: fitbycoachkel.com