Try this 20 minute Pilates x Strength arm workout - do each movement for 50 sec for 4 rounds
And don't doubt the light weights until you try them, after one round through you will feel the burn!
For full workouts like this and so much tap the link below!
...
Efficient, effective workouts for strong, confident women.
I’m Coach Kel — certified fitness trainer, Pilates specialist, and mom on a mission to help women feel their best. My on-demand method blends Pilates, Barre, Sculpt, and HIIT into aesthetic, results-driven classes you can do anytime, anywhere.
✨ Start your free trial: fitbycoachkel.com
And don't doubt the light weights until you try them, after one round through you will feel the burn!
For full workouts like this and so much tap the link below!
...
Efficient, effective workouts for strong, confident women.
I’m Coach Kel — certified fitness trainer, Pilates specialist, and mom on a mission to help women feel their best. My on-demand method blends Pilates, Barre, Sculpt, and HIIT into aesthetic, results-driven classes you can do anytime, anywhere.
✨ Start your free trial: fitbycoachkel.com