Because we all know that Pilates and strength together is the secret recipe to building lean muscle that gives you that toned look and sculpting your body 💪
(Don’t be triggered by “lean muscle” it’s literally just a more marketable term for saying smaller, more feminine looking muscles aka this workout is not going to give you bulky shoulders and biceps. But hey, if that’s your goal then you do you boo, I just don’t prefer it 💕)
Grab a bench (or chair), your 5-8lb dumbbells and let’s get after it ladies!!
Complete each movement for 50 sec. Repeat for 4 rounds 🔄
...
Efficient, effective workouts for strong, confident women.
I’m Coach Kel — certified fitness trainer, Pilates specialist, and mom on a mission to help women feel their best. My on-demand method blends Pilates, Barre, Sculpt, and HIIT into aesthetic, results-driven classes you can do anytime, anywhere.
✨ Start your free trial: https://join.fitbycoachkel.com/join_us
(Don’t be triggered by “lean muscle” it’s literally just a more marketable term for saying smaller, more feminine looking muscles aka this workout is not going to give you bulky shoulders and biceps. But hey, if that’s your goal then you do you boo, I just don’t prefer it 💕)
Grab a bench (or chair), your 5-8lb dumbbells and let’s get after it ladies!!
Complete each movement for 50 sec. Repeat for 4 rounds 🔄
...
Efficient, effective workouts for strong, confident women.
I’m Coach Kel — certified fitness trainer, Pilates specialist, and mom on a mission to help women feel their best. My on-demand method blends Pilates, Barre, Sculpt, and HIIT into aesthetic, results-driven classes you can do anytime, anywhere.
✨ Start your free trial: https://join.fitbycoachkel.com/join_us