You know whatâs wild? You can be doing âeverything rightâ and still feel like youâre not making progress and the fitness industry is totally fine with making you think thatâs YOUR fault.
Itâs not. đ¤
Here are 5 things that could be sabotaging your progress:
The scale is killing your progress. âď¸
Your weight can fluctuate 1â5 lbs day to day. Thatâs NORMAL. Donât let a temporary increase send you into restriction or skipping workouts.
Abs are a terrible indicator of health.
Visible abs tell you about body fatânot your overall health, strength, hormones, cardiovascular fitness, or nutrition.
You might not have a discipline problem.
If youâre constantly exhausted and struggling to stay consistent, it may be worth looking deeper at things like thyroid function, iron, hormones, or other underlying factors with your healthcare provider.
Youâre underestimating sleep. đ´
Poor sleep can increase hunger and cravings and make healthy choices harder. Sometimes you donât need more willpowerâyou need more sleep.
Your beliefs shape your reality. đ§
If you constantly tell yourself youâre lazy, inconsistent, or âbad at fitness,â you start acting from that belief. Change the story, change the approach.
You canât hate yourself into results. You canât out-discipline exhaustion. And you definitely donât need to punish your body to make progress.
You CAN train smarter. You CAN work with your body instead of against it. â¤ď¸
Thatâs exactly what we do inside Fit by Coach Kelâfun, effective Pilates, barre, strength, fusion & HIIT workouts designed to fit into REAL life.
...
Efficient, effective workouts for strong, confident women.
Iâm Coach Kel â certified fitness trainer, Pilates specialist, and mom on a mission to help women feel their best. My on-demand method blends Pilates, Barre, Sculpt, and HIIT into aesthetic, results-driven classes you can do anytime, anywhere.
⨠Start your free trial: https://join.fitbycoachkel.com/join_us
Itâs not. đ¤
Here are 5 things that could be sabotaging your progress:
The scale is killing your progress. âď¸
Your weight can fluctuate 1â5 lbs day to day. Thatâs NORMAL. Donât let a temporary increase send you into restriction or skipping workouts.
Abs are a terrible indicator of health.
Visible abs tell you about body fatânot your overall health, strength, hormones, cardiovascular fitness, or nutrition.
You might not have a discipline problem.
If youâre constantly exhausted and struggling to stay consistent, it may be worth looking deeper at things like thyroid function, iron, hormones, or other underlying factors with your healthcare provider.
Youâre underestimating sleep. đ´
Poor sleep can increase hunger and cravings and make healthy choices harder. Sometimes you donât need more willpowerâyou need more sleep.
Your beliefs shape your reality. đ§
If you constantly tell yourself youâre lazy, inconsistent, or âbad at fitness,â you start acting from that belief. Change the story, change the approach.
You canât hate yourself into results. You canât out-discipline exhaustion. And you definitely donât need to punish your body to make progress.
You CAN train smarter. You CAN work with your body instead of against it. â¤ď¸
Thatâs exactly what we do inside Fit by Coach Kelâfun, effective Pilates, barre, strength, fusion & HIIT workouts designed to fit into REAL life.
...
Efficient, effective workouts for strong, confident women.
Iâm Coach Kel â certified fitness trainer, Pilates specialist, and mom on a mission to help women feel their best. My on-demand method blends Pilates, Barre, Sculpt, and HIIT into aesthetic, results-driven classes you can do anytime, anywhere.
⨠Start your free trial: https://join.fitbycoachkel.com/join_us