That’s not luck. And it’s definitely not genetics.
I’m a NASM-certified personal trainer, and I built my fitness approach after pregnancy, hormonal changes, stress, and real life forced me to stop training like I was 22.
For years, I did what everyone else was doing—following trendy workouts, pushing harder, blaming myself when my body didn’t respond the same way anymore.
Turns out, my body wasn’t the problem. The programs were.
Post-kids bodies don’t thrive on workouts designed by people who’ve never lived in one. They need smarter strength, deep core work, recovery, and a sustainable approach that actually fits this season of life.
That’s exactly how I train now—and why my clients see better results now than they ever did before.
If you’re tired of spinning your wheels, start with our FREE 7-day challenge. It’s the easiest way to experience workouts designed for real women with real lives—and find the program that helps you feel strong, confident, and in the best shape of your life.
You’re not behind. You just finally have better information.
...
Efficient, effective workouts for strong, confident women.
I’m Coach Kel — certified fitness trainer, Pilates specialist, and mom on a mission to help women feel their best. My on-demand method blends Pilates, Barre, Sculpt, and HIIT into aesthetic, results-driven classes you can do anytime, anywhere.
✨ Start your free trial: fitbycoachkel.com
I’m a NASM-certified personal trainer, and I built my fitness approach after pregnancy, hormonal changes, stress, and real life forced me to stop training like I was 22.
For years, I did what everyone else was doing—following trendy workouts, pushing harder, blaming myself when my body didn’t respond the same way anymore.
Turns out, my body wasn’t the problem. The programs were.
Post-kids bodies don’t thrive on workouts designed by people who’ve never lived in one. They need smarter strength, deep core work, recovery, and a sustainable approach that actually fits this season of life.
That’s exactly how I train now—and why my clients see better results now than they ever did before.
If you’re tired of spinning your wheels, start with our FREE 7-day challenge. It’s the easiest way to experience workouts designed for real women with real lives—and find the program that helps you feel strong, confident, and in the best shape of your life.
You’re not behind. You just finally have better information.
...
Efficient, effective workouts for strong, confident women.
I’m Coach Kel — certified fitness trainer, Pilates specialist, and mom on a mission to help women feel their best. My on-demand method blends Pilates, Barre, Sculpt, and HIIT into aesthetic, results-driven classes you can do anytime, anywhere.
✨ Start your free trial: fitbycoachkel.com