If you love barre workouts, you know it is the best workout for shaping and lifting the glutes. And who doesn’t want a perky 🍑 for summer?! ☀️
Workout details:
- Curtsey to tabletop
- Toe taps
- Pulses
- Squat to lateral lift
- Pulses
do each movement for 40 secs for 4 rounds 🔄
For follow-along workouts, download the app for hundreds of workouts and let’s get you summer ready!
...
Everything you need to build a strong, confident body all in one place. 💪✨
Hi I'm Coach Kel — certified fitness trainer, Pilates specialist, former ballerina, and mom of three on a mission to help women feel strong, sculpted, and confident in their skin.
My on-demand platform blends Pilates, Barre, Yoga, Sculpt, and HIIT into fun, effective classes designed for real women with real lives. Whether you have 15 minutes or a full hour, there's a workout that fits your schedule and your goals.
What you get inside Fit by Coach Kel: 👇
-- 200+ on-demand classes (Pilates, Barre, Strength, HIIT, Dance Cardio, Recovery)
-- Fresh workouts added weekly, seasonal challenges & programs
-- Healthy recipes backed by registered dietitians
-- A supportive community of women who just get it!!
No gym needed. Just you, your living room, and workouts that actually work.
✨ Start your FREE 7-day trial: https://fitbycoachkel.com
____________
📲 Connect with me:
Instagram: https://www.instagram.com/fitbycoachkel/
TIktok: https://www.tiktok.com/@fitbycoachkel
Amazon Storefront: https://www.amazon.com/shop/fitbycoachkel?ccs_id=50bd860b-d26b-4331-a813-65dd14e1f86f
Workout details:
- Curtsey to tabletop
- Toe taps
- Pulses
- Squat to lateral lift
- Pulses
do each movement for 40 secs for 4 rounds 🔄
For follow-along workouts, download the app for hundreds of workouts and let’s get you summer ready!
...
Everything you need to build a strong, confident body all in one place. 💪✨
Hi I'm Coach Kel — certified fitness trainer, Pilates specialist, former ballerina, and mom of three on a mission to help women feel strong, sculpted, and confident in their skin.
My on-demand platform blends Pilates, Barre, Yoga, Sculpt, and HIIT into fun, effective classes designed for real women with real lives. Whether you have 15 minutes or a full hour, there's a workout that fits your schedule and your goals.
What you get inside Fit by Coach Kel: 👇
-- 200+ on-demand classes (Pilates, Barre, Strength, HIIT, Dance Cardio, Recovery)
-- Fresh workouts added weekly, seasonal challenges & programs
-- Healthy recipes backed by registered dietitians
-- A supportive community of women who just get it!!
No gym needed. Just you, your living room, and workouts that actually work.
✨ Start your FREE 7-day trial: https://fitbycoachkel.com
____________
📲 Connect with me:
Instagram: https://www.instagram.com/fitbycoachkel/
TIktok: https://www.tiktok.com/@fitbycoachkel
Amazon Storefront: https://www.amazon.com/shop/fitbycoachkel?ccs_id=50bd860b-d26b-4331-a813-65dd14e1f86f