Pilates x Strength #pilates #pilatesworkout #workoutsforwomen

Hi there 👋 I’m Coach Kel, 35 yr old mom of 3 and Pilates x Strength enthusiast 💪🏼

There’s nothing like combining dumbbells with pilates inspired exercises for a sweaty, feel-good workout.

This is one of our favorite workout formats on the FBCK platform. Right now we are 4 weeks into our Pilates x Strength program designed to build muscle and burn fat just in time for summer ☀️

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