I didn’t realize how bad it had gotten until I stopped.
Fast food between errands. Sugar for energy. Sugar for stress. Sugar because I was exhausted and just trying to survive.
Before this reset, I felt puffy, foggy, tired all the time, moody, and honestly just… off. Every afternoon I crashed. My cravings ran my day. I didn’t feel like myself and kept wondering when I’d feel normal again.
So, I committed to 30 days with no fast food and no added sugar.
The first week was uncomfortable — low energy, loud cravings, and a big wake-up call about how dependent I’d become. But I kept going.
Then something shifted.
By the second week, I woke up with real energy. Not forced, not caffeinated — real. I stopped crashing in the afternoons. I actually wanted to move my body again. I wanted to work out because I finally didn’t feel so tired and fatigued all the time.
By the end of the 30 days, I was down 5 pounds — but the weight loss wasn’t even the best part.
I felt light in my body. Clear in my head. Calm in my nervous system. Food no longer controlled me. My days felt easier. I had patience again. Confidence again.
I wasn’t dragging myself through life anymore — I felt like myself, just better.
That’s why we’re doing a 30-day no fast food + no added sugar reset in January.
If you’re tired of feeling exhausted, inflamed, and stuck in the same cycle, come do this with us. It’s life changing.
...
Efficient, effective workouts for strong, confident women.
I’m Coach Kel — certified fitness trainer, Pilates specialist, and mom on a mission to help women feel their best. My on-demand method blends Pilates, Barre, Sculpt, and HIIT into aesthetic, results-driven classes you can do anytime, anywhere.
✨ Start your free trial: fitbycoachkel.com
Fast food between errands. Sugar for energy. Sugar for stress. Sugar because I was exhausted and just trying to survive.
Before this reset, I felt puffy, foggy, tired all the time, moody, and honestly just… off. Every afternoon I crashed. My cravings ran my day. I didn’t feel like myself and kept wondering when I’d feel normal again.
So, I committed to 30 days with no fast food and no added sugar.
The first week was uncomfortable — low energy, loud cravings, and a big wake-up call about how dependent I’d become. But I kept going.
Then something shifted.
By the second week, I woke up with real energy. Not forced, not caffeinated — real. I stopped crashing in the afternoons. I actually wanted to move my body again. I wanted to work out because I finally didn’t feel so tired and fatigued all the time.
By the end of the 30 days, I was down 5 pounds — but the weight loss wasn’t even the best part.
I felt light in my body. Clear in my head. Calm in my nervous system. Food no longer controlled me. My days felt easier. I had patience again. Confidence again.
I wasn’t dragging myself through life anymore — I felt like myself, just better.
That’s why we’re doing a 30-day no fast food + no added sugar reset in January.
If you’re tired of feeling exhausted, inflamed, and stuck in the same cycle, come do this with us. It’s life changing.
...
Efficient, effective workouts for strong, confident women.
I’m Coach Kel — certified fitness trainer, Pilates specialist, and mom on a mission to help women feel their best. My on-demand method blends Pilates, Barre, Sculpt, and HIIT into aesthetic, results-driven classes you can do anytime, anywhere.
✨ Start your free trial: fitbycoachkel.com